Weigh In record (no journal entry) for 14 February 2021
|
93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1258 kcal
|
Fat: 45.93g | Prot: 66.34g | Carbs: 112.43g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Coffee with Milk, Co-Op Sausage Rolls (50g). Dinner: Tea with Milk, KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Hard-Boiled Egg, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|