Weigh In record (no journal entry) for 13 February 2021
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2021:
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1533 kcal
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Fat: 58.88g | Prot: 105.93g | Carbs: 147.44g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured), Whole Milk. Dinner: Whole Milk, Jasmine Rice (Cooked), Cornbread (from Mix), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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