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We are having an ice event here. It's been sleeting this morning and is forecast to continue until sunset. I'm praying we don't don't loose electricity because we are babysitting our Grand dude. I tested our generator and have it in place just in case we do loose power. Yesterday I burned a few extra calories clearing the driveway and cars. I ate under goal, far exceeded my protein goal and met all activity goal. 1638kcal deficit // BF↓0.2% // BW↓0.6#
View Diet Calendar, 13 February 2021:
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1533 kcal
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Fat: 58.88g | Prot: 105.93g | Carbs: 147.44g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Claussen Dill Pickle Spears, Vlasic Old Fashioned Sauerkraut, Swiss Cheese, Corned Beef Brisket (Cured), Whole Milk. Dinner: Whole Milk, Jasmine Rice (Cooked), Cornbread (from Mix), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Haagen-Dazs Pineapple Coconut Ice Cream. more...
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 Comments
Have fun babysitting John! I hope you don’t have to use your generator.🧊🥶
13 Feb 21 by member: Shrewdness
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Grand dude made me smile! Stay warm!
13 Feb 21 by member: bearnoggin
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John10251's Weight History
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