Weigh In record (no journal entry) for 13 February 2021
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1758 kcal
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Fat: 80.83g | Prot: 101.05g | Carbs: 123.72g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cathedral City Mature Lighter Cheese, Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Coffee with Milk, Twiglets Twiglets (25g), Tea with Milk. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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