Weigh In record (no journal entry) for 12 February 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2021:
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1392 kcal
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Fat: 64.37g | Prot: 133.00g | Carbs: 66.57g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Stewed Tomatoes, Bush's Best Great Northern Beans, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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