John10251's Journal, 12 Feb 21

It's snowed most of last night and this morning. I'm not looking forward to digging out the car and clearing the driveway today. It's one heck of a way to burn calories. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. 1321kcal deficit // BF↑0.2% // BW↑0.4#

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1392 kcal

Fat: 64.37g | Prot: 133.00g | Carbs: 66.57g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cornbread (from Mix), Stewed Tomatoes, Bush's Best Great Northern Beans, Baked or Fried Coated Chicken Breast with Skin. more...

3020 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...