Weigh In record (no journal entry) for 12 February 2021
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93.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1363 kcal
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Fat: 39.01g | Prot: 53.68g | Carbs: 182.83g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Twiglets Twiglets (45g), Twiglets Twiglets (45g), Twiglets Twiglets (45g). Dinner: Sour Cream, Co-Op Chilli Con Carne with Rice. more...
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Losing 0.7 kg a Week
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Ian Fleming's Weight History
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