Weigh In record (no journal entry) for 11 February 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1656 kcal
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Fat: 47.97g | Prot: 79.97g | Carbs: 228.14g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Value Porridge Oats. Dinner: Fajita with Chicken and Vegetables. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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