Weigh In record (no journal entry) for 09 February 2021
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94 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1093 kcal
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Fat: 28.65g | Prot: 41.12g | Carbs: 133.69g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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