Weigh In record (no journal entry) for 08 February 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1116 kcal
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Fat: 43.91g | Prot: 54.15g | Carbs: 123.12g.
Breakfast: Tea with Semi-Skimmed Milk, Fried Egg, The Bury Black Pudding Company Traditional Black Pudding Slices. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Tea with Milk, Tea with Milk. more...
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steady weight
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Ian Fleming's Weight History
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