Weigh In record (no journal entry) for 07 February 2021
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1252 kcal
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Fat: 48.43g | Prot: 58.87g | Carbs: 142.09g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Fried Egg. Lunch: Goats Cheese (Soft). Dinner: Co-Op Chilli Con Carne with Rice. Snacks/Other: Scone with Fruit, Tea with Milk, Tea with Milk, Licorice, Licorice. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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