Weigh In record (no journal entry) for 05 February 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1457 kcal
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Fat: 73.98g | Prot: 50.50g | Carbs: 113.98g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Snickers Snickers, Coffee with Milk, Tea with Milk. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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