Ian Fleming's Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

93.1 kg Lost so far: 4.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1879 kcal

Fat: 69.92g | Prot: 72.48g | Carbs: 170.21g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Cheddar Cheese. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Strongbow Cider. more...

2530 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Feb 21

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Ian Fleming's Weight History