Weigh In record (no journal entry) for 03 February 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2021:
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1640 kcal
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Fat: 74.40g | Prot: 112.08g | Carbs: 133.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Dinner: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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Losing 1.3 kg a Week
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 Comments
03 Feb 21 by member: jenny3781
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03 Feb 21 by member: Augusta888
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john super late to this party but blessings man.
03 Feb 21 by member: HeBrewZ
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04 Feb 21 by member: mountainman2
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Thanks Jenny, Augusta, Andrew and Mountainman!!!
04 Feb 21 by member: John10251
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John10251's Weight History
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