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Yesterday I got a decent repot card from the doctor. I'm not in perfect health, but everything is in control with the aid of medications. At my age, I'm thankful for a reasonable portion of health and praise GOD for it. I really like my doctor. He doesn't sugar coat anything and is straight to the point. He is very encouraging and promotes self-care. I had expected yesterday to be a rest day, but after the doctor visit I felt energized. I ate under goal, barely exceeded my protein goal and met all activity goals. 1102kcal deficit // BF↓0.3% // BW↓1.2#
View Diet Calendar, 04 February 2021:
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1181 kcal
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Fat: 30.04g | Prot: 104.98g | Carbs: 134.43g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat, Mission Yellow Corn Tortillas. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Pork Country Style Ribs. Snacks/Other: Wegmans Lemon Tart. more...
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 Comments
awesome. praise God man. happy for you and the. a workout too? sounds like a great day
04 Feb 21 by member: HeBrewZ
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Thanks, Andrew!!! I know every day is a blessing but yesterday was real good. Have a great day!!!
04 Feb 21 by member: John10251
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Good for you John!!!! As I ate a bit over, fasting now.🙃
You made me happy- we all need good news this year for sure!👏👏👍😁
04 Feb 21 by member: Shrewdness
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Thanks, Shrewdness!!! Last year was challenging for sure. I'm praying this one will be better. You made my day better when you said you were happy!!!
04 Feb 21 by member: John10251
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04 Feb 21 by member: Augusta888
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I am so glad to hear you got a good report from the doctor. You have worked so hard to be healthy, and to have that effort rewarded is beautiful! You are a tremendous blessing to your family and us. Thank you for being here showing us such a great example! 👣
04 Feb 21 by member: melissatwa
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So wonderful to know all your hard work and self care is paying off! Congrats!
04 Feb 21 by member: davidsprincess
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Praise the Lord and may God continue to bless and keep you in his graces all ways...Amen
04 Feb 21 by member: Slow Meta
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Thanks, Augusta, Melissa, DP and Slow Meta!!! I have seen so many victories amongst us members here that I can't help but to be inspired. May GOD continue to bless us all...
04 Feb 21 by member: John10251
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Yes I am thankful for the FS family!!!!!
04 Feb 21 by member: Augusta888
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Glad it was a good report! God bless! 🙏
04 Feb 21 by member: Diana 1234
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Your healthy habits are paying off!!!
06 Feb 21 by member: bearnoggin
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John10251's Weight History
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