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I have a doctor appointment today, so today will be a rest day. Yesterday I ate under goal, met my protein goal and all activity goals. 1206kcal deficit // BF↑0.1% // BW↓0.4#
View Diet Calendar, 03 February 2021:
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1640 kcal
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Fat: 74.40g | Prot: 112.08g | Carbs: 133.52g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Oscar Mayer Selects Angus Hot Dogs, Hormel Chili with Beans. Dinner: Marie's Blue Cheese Vinaigrette, Calavo Avocado, Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Rotisserie Chicken Breast Meat. more...
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 Comments
happy hump day! hope doctor is thoroughly impressed and gives you a great report
03 Feb 21 by member: aintgotaname
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Hope all goes well John be blessed 😊🙏
03 Feb 21 by member: jenny3781
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03 Feb 21 by member: morganstuart
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03 Feb 21 by member: Snurfles
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John you are a machine. I so admire your dedication and attention to detail! Props!!
03 Feb 21 by member: GardenOfHeeden
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Thanks Aintgotaname, Bill, Jenny, Morganstuart, Snurfles and Jheeden!!! I did get a good report from the doctor. He's a good guy and always encouraging.
04 Feb 21 by member: John10251
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John10251's Weight History
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