Weigh In record (no journal entry) for 03 February 2021
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96.2 kg
Lost so far: 2.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2122 kcal
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Fat: 88.27g | Prot: 45.97g | Carbs: 282.86g.
Lunch: Morrisons Baked By Us Iced Ring Doughnut, Semi-Skimmed Milk, Nestle Curiously Cinnamon. Dinner: Hellmann's Light Mayonnaise, Bananas , Morrisons Frozen Sliced Green Beans, McCain Lightly Spiced Wedges, Young's Large Haddock Fillet in Breadcrumbs. Snacks/Other: Twix White Twix , Snickers Snickers White, Plum, Semi-Skimmed Milk, Options Mint Hot Chocolate, Morrisons Baked By Us Iced Ring Doughnut, Asda Lemonade, Maryland Choc Chip Cookies, Philadelphia Breadstick Snack. more...
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Losing 0.3 kg a Week
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