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Ian Fleming
Journal
03 Feb 21
Ian Fleming's Journal, 03 Feb 21
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 February 2021
93.1 kg
Lost so far:
4.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2021:
1417 kcal
Fat: 16.58g | Prot: 59.27g | Carbs: 186.38g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk.
Lunch:
Egg Omelette or Scrambled Egg with Cheese.
Dinner:
Tuna, Basmati Rice (Cooked).
Snacks/Other:
Strongbow Cider, Strongbow Cider.
more...
2530 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Fleming's Weight History
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