Ian Fleming's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

93.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1529 kcal

Fat: 39.63g | Prot: 80.00g | Carbs: 177.65g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Basmati Rice (Cooked), Tuna. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2533 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Feb 21

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Ian Fleming's Weight History