Ian Fleming's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1089 kcal

Fat: 49.66g | Prot: 39.58g | Carbs: 114.00g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: Cheddar Cheese, Ryvita Original Crispbread, Ryvita Original Crispbread, Hard-Boiled Egg. Snacks/Other: Ryvita Cracked Black Pepper Crispbread, Tea with Milk, Cheesecake. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Feb 21

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Ian Fleming's Weight History