Weigh In record (no journal entry) for 30 January 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1596 kcal
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Fat: 82.20g | Prot: 68.11g | Carbs: 138.49g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Sausage Roll. Dinner: McDonald's Big Mac. Snacks/Other: Cheddar Cheese, Ryvita Cracked Black Pepper Crispbread. more...
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steady weight
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Ian Fleming's Weight History
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