Weigh In record (no journal entry) for 29 January 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1535 kcal
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Fat: 63.86g | Prot: 36.35g | Carbs: 200.94g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread. Dinner: Mayonnaise, Chip Shop Chips. Snacks/Other: Coffee with Milk, Scone, Scone. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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