Weigh In record (no journal entry) for 28 January 2021
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93.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1902 kcal
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Fat: 71.84g | Prot: 84.00g | Carbs: 190.68g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Cheddar Cheese, Ryvita Dark Rye Crispbread. Dinner: Heinz Baked Beans, Tesco Thin & Crispy Oven Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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