Ian Fleming's Journal, 27 Jan 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2021

94.3 kg Lost so far: 3.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

1561 kcal

Fat: 52.95g | Prot: 73.04g | Carbs: 164.67g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Tesco Hot Dog Rolls, Yellow Mustard, Herta Chicken Frankfurters. Snacks/Other: Jack Daniel's Tennessee Whisky, Mozzarella Cheese. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 27 Jan 21

Submit a Comment

Ian Fleming's Weight History