Weigh In record (no journal entry) for 26 January 2021
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96.5 kg
Lost so far: 2.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2199 kcal
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Fat: 91.52g | Prot: 76.24g | Carbs: 263.59g.
Breakfast: Asda Smoked Bacon, Heinz Tomato Ketchup, Flora Buttery, Morrisons Counted Wholemeal Danish, Asda Smoked Bacon, Heinz Tomato Ketchup, Flora Buttery, Morrisons Counted Wholemeal Danish. Dinner: Semi-Skimmed Milk, Sugar, Black Tea, Asda Oak Smoked Dry Cured Ham, Dry Macaroni , Dolmio Carbonara Sauce. Snacks/Other: Warburtons Soft Brown Sandwich Thins , Jim Jams Dark Chocolate Orange Spread, Blueberries , Maltesers Maltesers, Jacob's Mini Cheddars Chipotle Chicken Wings, Higates Chocolate Chip Flapjack. more...
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Losing 1.0 kg a Week
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