Ian Fleming's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

94.5 kg Lost so far: 3.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1474 kcal

Fat: 32.51g | Prot: 56.97g | Carbs: 202.59g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Basmati Rice (Cooked), Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Cheddar Cheese, Tea with Milk, Jack Daniel's Tennessee Whisky. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 25 Jan 21

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Ian Fleming's Weight History