Ian Fleming's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

94.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1295 kcal

Fat: 23.56g | Prot: 49.56g | Carbs: 187.53g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Ryvita Dark Rye Crispbread. Dinner: Co-Op White Rustic Bread Rolls, Tesco Plant Chef Cumberland Style Bangers. Snacks/Other: Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Coffee with Milk, Tea with Milk. more...

2576 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 24 Jan 21

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Ian Fleming's Weight History