Weigh In record (no journal entry) for 23 January 2021
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1383 kcal
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Fat: 14.29g | Prot: 63.63g | Carbs: 215.11g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Boiled Egg. Dinner: Basmati Rice (Cooked), Heck Spring Chicken Chipolatas. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Coffee with Milk, Twinings Ginger Green Tea. more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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