Weigh In record (no journal entry) for 21 January 2021
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1651 kcal
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Fat: 52.38g | Prot: 63.41g | Carbs: 193.50g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Ryvita Cracked Black Pepper Crispbread, Ryvita Cracked Black Pepper Crispbread, Boiled Egg. Dinner: Macaroni Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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