Ian Fleming's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

95 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1653 kcal

Fat: 37.43g | Prot: 79.30g | Carbs: 216.05g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco Plant Chef Cumberland Style Bangers. Dinner: White Rice, Chicken Jalfrezi. Snacks/Other: Jack Daniel's Tennessee Whisky, Tea with Milk. more...

2582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Jan 21

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Ian Fleming's Weight History