Ian Fleming's Journal, 19 Jan 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2021

96.7 kg Lost so far: 1.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

969 kcal

Fat: 21.99g | Prot: 41.26g | Carbs: 146.08g. Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Boiled Egg. Dinner: Basmati Rice (Cooked), Aldi Sweet Chilli Sauce, Tesco Plant Chef Cumberland Style Bangers, Basmati Rice (Cooked). more...

2628 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 19 Jan 21

Submit a Comment

Ian Fleming's Weight History