Weigh In record (no journal entry) for 17 January 2021
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1251 kcal
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Fat: 54.16g | Prot: 56.25g | Carbs: 129.93g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Sausage Roll. Dinner: KFC Fillet Burger. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Milk. more...
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Losing 4.9 kg a Week
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Ian Fleming's Weight History
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