Weigh In record (no journal entry) for 16 January 2021
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97.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1217 kcal
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Fat: 42.68g | Prot: 39.84g | Carbs: 136.14g.
Breakfast: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Cadbury Fudge (25.5g), Cadbury Double Decker (54.5g). Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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