Weigh In record (no journal entry) for 15 January 2021
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2058 kcal
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Fat: 95.80g | Prot: 85.50g | Carbs: 205.69g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Sausage Roll. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. more...
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Gaining 6.3 kg a Week
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Ian Fleming's Weight History
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