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Even with a few drinks and treats this week, still moving in the right direction 👍
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1253 kcal
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Fat: 70.22g | Prot: 45.61g | Carbs: 106.55g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Hovis Lower Carb Deliciously Seeded Bread, Roast Chicken & Vegetable Soup. Dinner: Tesco Caesar Salad Kit. Snacks/Other: Apples , Mattessons Fridge Raiders Roast Flavour (25g), Tarczynski Kabanos. more...
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Losing 0.6 kg a Week
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paulyd999's Weight History
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