| November 2021 |
| Wed 3: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
52.01g |
|
172.81g |
|
-
|
-
|
| Tue 2: |
1782 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
52.04g |
|
182.07g |
|
-
|
-
|
| Mon 1: |
1775 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
82.58g |
|
204.28g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
616 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
6.76g |
|
47.76g |
|
-
|
-
|
| Mon 11: |
2344 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
67.27g |
|
250.45g |
|
-
|
-
|
| Wed 6: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
50.51g |
|
154.13g |
|
-
|
-
|
| Tue 5: |
1464 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
65.29g |
|
161.54g |
|
-
|
-
|
| Mon 4: |
1409 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
65.73g |
|
165.30g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
53.03g |
|
171.71g |
|
-
|
-
|
| Wed 22: |
1776 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
65.23g |
|
216.62g |
|
-
|
-
|
| Tue 21: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
77.45g |
|
145.97g |
|
-
|
-
|
| Mon 20: |
1414 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
49.22g |
|
198.61g |
|
-
|
-
|
| Thu 16: |
1204 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
48.99g |
|
128.77g |
|
-
|
-
|
| Wed 15: |
1758 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.20g |
|
52.18g |
|
137.08g |
|
-
|
-
|
| Tue 14: |
1540 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
49.35g |
|
201.20g |
|
-
|
-
|
| Thu 9: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
49.51g |
|
167.69g |
|
-
|
-
|
| Wed 8: |
1248 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
73.84g |
|
116.77g |
|
-
|
-
|
| Tue 7: |
1147 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
51.31g |
|
147.17g |
|
-
|
-
|
| Mon 6: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
81.48g |
|
171.06g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.27g |
|
55.61g |
|
110.59g |
|
-
|
-
|
