Weigh In record (no journal entry) for 14 January 2021
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2024 kcal
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Fat: 82.28g | Prot: 78.29g | Carbs: 200.57g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Boiled Egg, Toasted White Bread. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 9.1 kg a Week
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Ian Fleming's Weight History
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