Weigh In record (no journal entry) for 13 January 2021
|
97.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1155 kcal
|
Fat: 23.35g | Prot: 62.60g | Carbs: 140.44g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk. Lunch: Clover Spread, Toasted White Bread, Boiled Egg, Tea with Skimmed Milk. Dinner: Basmati Rice (Cooked), John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|