Ian Fleming's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

930 kcal

Fat: 23.60g | Prot: 55.09g | Carbs: 92.34g. Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Ginger Nuts Biscuits, Boiled Egg. Dinner: John West Tuna Chunks in Sunflower Oil (112g), Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Pepsi Pepsi Max, Tea with Milk. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ian Fleming's Weight History

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Ian Fleming's Journal, 11 Jan 21

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Ian Fleming's Weight History