|
Started properly again yesterday. All the chocolate gone and put the Booze away for now. Last week average daily intake was just under 2400 cals. Will be a lot less this week. Want to hit 9 and half stone this year before summer holidays.
|
68.9 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1841 kcal
|
Fat: 56.74g | Prot: 59.50g | Carbs: 259.79g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Smith's Spicy Tomato Snaps, Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Bertolli Light Spread, Werther's Original Sugar Free, Grapes, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Wholemeal Bread, Nuii Dark Chocolate & Nordic Berry Ice Cream, Grapes, Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Snacks/Other: Polo Sugar Free Mints, Werther's Original Sugar Free, Coffee with Semi-Skimmed Milk, Sugar. more...
|
|
3200 kcal
|
Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
|
Losing 0.5 kg a Week
|