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40lbs down on last January!
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92.0 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1389 kcal
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Fat: 72.09g | Prot: 35.67g | Carbs: 153.84g.
Breakfast: Scallions or Spring Onions, 365 Plant Based Cheddar Cheese Alternative, Hovis Seed Sensations Seven Seeds. Dinner: Basil , Lemon, Garlic , Olive Oil , Brazil Nuts, Avocados , Asparagus , Green Peas (Frozen) , Tesco Organic Wholewheat Spaghetti . Snacks/Other: Crawford's Pink Wafers. more...
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Losing 1.7 kg a Week
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