Kalisy67's Journal, 26 Dec 20

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Well guys I guess it was expected to gain weight, my air fryer has returned and im going to enjoy eating healthy, being positive and looking forward to achieving my goal. 😁

84.4 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

931 kcal

Fat: 14.76g | Prot: 76.92g | Carbs: 123.28g. Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Tesco Seedless Grape Selection, Ryvita Multigrain Crispbread, Brooklea Greek Style Light Yogurt Strawberry . Lunch: Tea with Semi-Skimmed Milk, Tesco Seedless Grape Selection, Sainsbury's Tuna in Spring Water, Hovis Wholemeal Bread. Dinner: Hovis Wholemeal Bread, Muller Rice Original, Raw Vegetable, Sainsbury's Egg, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Cos or Romaine Lettuce , Sainsbury's Tuna in Spring Water. more...

Gaining 1.9 kg a Week

18 Supporters Support

Comments

Good luck Kalisy

26 Dec 20 by member: Chestnut63

Thanks chestnut 😁

27 Dec 20 by member: Kalisy67

Good luck you can do it Kalisy

27 Dec 20 by member: abby0325

Thanks Abby sending 🤗 x

27 Dec 20 by member: Kalisy67

Yes and honestly most of the gain won’t be fat (telling myself this too!) so good luck and here’s to a healthy successful focus for this next year!

28 Dec 20 by member: JanusWoman

Thanks Jan yes I agree its not fat 😁 my daughter tells me it's water retention as I can see the gain is on my upper thighs. Will remain positive and enjoying new recipes ( Thanks to your photos ) I'm having the sprout coleslaw today looks divine x

28 Dec 20 by member: Kalisy67

I'm not even going near the scales till after new year

28 Dec 20 by member: elizabethknappert


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Kalisy67's Journal, 26 Dec 20

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