alan todd's Journal, 15 Dec 20

well not to bad, 1 kilo down. Many more to go.
Don't think the festive period is going to be helpful, but must keep trying

125.4 kg Lost so far: 16.7 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

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662 kcal

Fat: 37.61g | Prot: 27.52g | Carbs: 53.27g.   Breakfast: Coffee with Semi-Skimmed Milk, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk. Lunch: Ham Salad Sandwich. more...

3897 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...