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Birthay eating too much last wednesday 3370 cals . And massive 2550 average per day fr last week = 3 pounds gained. I will have this week cutting down before christmas eating commences .
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68.5 kg
Lost so far: 23.6 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2020:
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1235 kcal
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Fat: 49.95g | Prot: 49.49g | Carbs: 135.84g.
Breakfast: Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Crunchy Peanut Butter, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free. Dinner: Tetley Tea with Semi-Skimmed Milk, Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco 30% Reduced Fat Mature Cheese, Snack a Jacks Cheese. Snacks/Other: Werther's Original Sugar Free, PG tips Tea with Semi-Skimmed Milk, Sugar, Tesco Cheese Curls. more...
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3179 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Gaining 1.4 kg a Week
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