|
4 days in and going the right way
|
73.3 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
756 kcal
|
Fat: 26.95g | Prot: 74.20g | Carbs: 49.98g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Mushrooms, Tesco Baby Plum Tomatoes, Asda Extra Special Dry Cured Streaky Bacon , Fried Egg . Lunch: Asda Red Seedless Grapes, Heinz Salad Cream, Yellow Sweet Peppers , Chicken Breast Meat , Tesco Simple Mixed Leaf Salad. Dinner: Waitrose Butternut Squash, Carrots (without Salt, Drained, Cooked, Boiled) , Tesco British Brussels Sprouts , Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Coffee. more...
|
Losing 1.2 kg a Week
|