Weigh In record (no journal entry) for 01 December 2020
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124.4 kg
Lost so far: 17.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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2345 kcal
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Fat: 98.20g | Prot: 61.96g | Carbs: 169.03g.
Breakfast: Greggs Sausage Roll, Greggs Sausage Roll, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Toasted White Bread. Dinner: Tesco Sausage & Mash, Merlot Wine. Snacks/Other: Coffee with Semi-Skimmed Milk, White Bread. more...
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3866 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alan todd's Weight History
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