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discouraged with the results...
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78.1 kg
Lost so far: 6.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1097 kcal
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Fat: 36.18g | Prot: 40.56g | Carbs: 138.13g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee, Alpro Unsweetened Almond Milk, Coffee. Lunch: Morrisons Sparkling Raspberry and Blackberry Water, Harvest Morn Yogurt & Fruit Bars, I Can't Believe It's Not Butter! Light Butter, Krisprolls Krisprolls, Coffee with Milk and Sugar. Dinner: Aldi Chocolate Rice Cakes, Muller Light Chocolate Fix, Pinch of Nom Beef Ragu. more...
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2116 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I’d be delighted with this!
30 Nov 20 by member: mincepiemuncher
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That’s good for a week! Well done 👏
30 Nov 20 by member: Nutricali
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thanks for your support it means a lot! think I'm just discouraged cause I've been so good and trying so hard and it seems to have come to a halt + my sister just had liposuction + boob job so even though I would never do it I keep thinking "gosh she's gonna be skinny now within hours!"
30 Nov 20 by member: amcq1982
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She will have lost a few pounds as well as pounds...!! You are doing it all naturally and it’s all your own work. I know which way I’d rather!! I know a few horror stories about both ‘procedures’...
i hope she does well and is pleased with results. But there isn’t an easy shortcut really!
30 Nov 20 by member: mincepiemuncher
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amcq1982's Weight History
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