Weigh In record (no journal entry) for 28 November 2020
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77.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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418 kcal
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Fat: 9.74g | Prot: 39.21g | Carbs: 17.54g.
Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Co-Op Sweet Chilli Kiln Smoked Scottish Salmon Fillets, Tesco King Prawns, Co-Op Sweet & Crunchy Salad. more...
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Losing 2.8 kg a Week
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nikki23678's Weight History
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