Weigh In record (no journal entry) for 05 November 2020
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2116 kcal
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Fat: 91.28g | Prot: 97.91g | Carbs: 207.16g.
Breakfast: Cold/Iced Coffee. Dinner: Lidl Nan Bread, Sharwood's Tikka Paste, Chicken Thigh (Skin Not Eaten), Sharwood's Korma Sauce. Snacks/Other: Tea with Milk and Sugar, Plum, Penn State Original Sea Salted Pretzels, Smith's Frazzles , Morrisons Crunchy Peanut Butter, Cadbury Bournville Classic, Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, Lilt Lilt (Can), Waitrose Love Life Sunflower Seeds, Morrisons Kefir Yogurt Mixed Berry. more...
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3977 kcal
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Exercise:
Watching TV/Computer - 4 hours, Showering - 30 minutes, Sexual Activity - 10 minutes, Washing Dishes - 10 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Cleaning - 4 hours, Cooking - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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