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Stayed the same thus week hmmm! Must do better!
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1145 kcal
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Fat: 38.86g | Prot: 42.20g | Carbs: 140.76g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Butter , Toasted Whole Wheat Bread , PG tips Tea with Semi-Skimmed Milk, Tesco Lentil & Bean Chilli. Dinner: Dolce Gusto Cafe Au Lait, Asda Ginger Nuts Biscuits, Apples . more...
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steady weight
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